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Individual Counseling
Individual therapy, or counseling, is a private, one-on-one process where a licensed therapist supports you in working through any emotional, mental, and behavioral difficulties you may be facing. Therapy offers a safe and supportive space where you can speak openly about your concerns, understand your thoughts, feelings, and behaviors, and find effective ways to manage your struggles. Therapy is personalized to your unique needs and goals, helping you build lasting coping skills, improve your emotional health, and grow personally.
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Our one-on-one sessions are conducted virtually through HIPAA-compliant Google Meet calls, and are 55 minutes long.
Price: $125 unless covered by insurance. Your total cost with insurance may vary based on your copay.
Individual Counseling
Individual therapy, or counseling, is a private, one-on-one process where a licensed therapist supports you in working through any emotional, mental, and behavioral difficulties you may be facing. Therapy offers a safe and supportive space where you can speak openly about your concerns, understand your thoughts, feelings, and behaviors, and find effective ways to manage your struggles. Therapy is personalized to your unique needs and goals, helping you build lasting coping skills, improve your emotional health, and grow personally.
​
Our one-on-one sessions are conducted virtually through HIPAA-compliant Google Meet calls, and are 55 minutes long.
Price: $125 unless covered by insurance. Your total cost with insurance may vary based on your copay.
Specialties
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Traumatic Events
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Grief & Loss
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Immigration
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First-Generation & Second-Generation Issues
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Cultural Stressors
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Life Transitions
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Stress related to school, college, work, and relationships
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Self-Esteem
-
General Anxiety
-
Depression
Therapeutic Approach
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, Psychodynamic Therapy, DBT Skills and EMDR
Individual Counseling
Individual therapy, or counseling, is a private, one-on-one process where a licensed therapist supports you in working through any emotional, mental, and behavioral difficulties you may be facing. Therapy offers a safe and supportive space where you can speak openly about your concerns, understand your thoughts, feelings, and behaviors, and find effective ways to manage your struggles. Therapy is personalized to your unique needs and goals, helping you build lasting coping skills, improve your emotional health, and grow personally.
​
Our one-on-one sessions are conducted virtually through HIPAA-compliant Google Meet calls, and are 55 minutes long.
Price: $125 unless covered by insurance. Your total cost with insurance may vary based on your copay.
Specialties
-
Traumatic Events
-
Grief & Loss
-
Immigration
-
First-Generation & Second-Generation Issues
-
Cultural Stressors
-
Life Transitions
-
Stress related to school, college, work, and relationships
-
Self-Esteem
-
General Anxiety
-
Depression
Therapeutic Approach
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, Psychodynamic Therapy, DBT Skills and EMDR
