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Group Counseling
Group therapy is a form of psychotherapy where a small group of individuals meets regularly with a licensed therapist to discuss and work through shared challenges or experiences. This approach allows group members to connect with others who may be facing similar struggles, such as anxiety, depression, trauma, or relationship difficulties, in a supportive and confidential setting.
In group therapy, participants can:
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Share experiences and perspectives to better understand themselves and others.
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Learn coping strategies from both the therapist and fellow group members.
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Build a sense of community by reducing feelings of isolation.
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Practice social skills in a safe and structured environment.
The therapist facilitates discussions, encourages open communication, and guides the group toward mutual support and personal growth. Group therapy can be a powerful way to gain insight, build resilience, and feel less alone in your journey toward healing and self-improvement.
What are some examples of group counseling?
Some situations where people seek group therapy include people arriving to the US and seeking help in adjusting to their new country, survivors of domestic violence or sexual assault., and any group of people that wants to process things collectively. If you have any questions about this, please feel free to send us a message.
Price: $65 per person
