Now accepting new clients in TX, OK, & UT. Call or Schedule a free consultation!
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You can honor where you come from without losing yourself.
The strong one. The dependable one. The one who learned to put everyone else first, even when you were struggling too.
Family, culture, and generational patterns can shape how we see ourselves, how we relate to others, and what we believe we're allowed to want.
Therapy can be a space to explore those patterns, set boundaries without guilt, and create a life that feels true to you.
Overthinking, stress, and feeling like you have to hold it all together.
Anxiety & Overwhelm
People-Pleasing & Boundaries
Learning to say no, prioritizing yourself, and learning how to let go of guilt.
Relationships, Family & Culture
Navigating family expectations, relationships, cultural values, and patterns passed down.
Trauma & Healing
Healing from past experiences and understanding how they still affect you.
colita de rana...
We're inspired by the Spanish phrase "Sana, sana, colita de rana, si no sanas hoy, sanarás mañana," a comforting rhyme that reflects tradition and affection, used to soothe physical or emotional pain. We aim to bring that sense of healing to our clients by addressing mental health concerns like grief, trauma, and anxiety, with a focus on young adults, communities of color, immigrants, and children of immigrants navigating bilingual family dynamics.
Our Services
All services are offered virtually only.
